Proper Precautions When Using A Jogging Stroller

A great way to burn off stress, calories, and get the kids out of the house for an hour or two is to make use of a running stroller. A lot of parents are looking for ways to stay active while also looking after the kids, and having one of these types of strollers is a super means of achieving this. We all know of the fabulous benefits of running, and a great number of parents are turning to running strollers as a way of combining their workout with looking after the kids. It is also a great experience that the kids tend to really enjoy. However, as with any activity with children, it is always prudent to make sure that everything is as safe as possible for them. Below are some safety tips that you can follow while using your stroller outdoors to keep them protected.

Baby’s Age

The first thing that you will find about using a jogging stroller is that it should not be used with a baby that is less than six months old. The only exception to this rule is when you have a car seat adapter attached to the stroller. This seat will keep your baby’s neck and head stable and it also ensures that the baby’s head does not bounce around more than it should. Infants need proper neck, head, and shoulder support to avoid injury.

Jog In Less Congested Areas

This is an obvious tip to make your time with the jogging stroller that much more pleasant. When it comes to planning a route you need to make sure that you choose a route in a quiet and peaceful area. Try to choose a bike route as it is generally not very busy and if you have trouble choosing a peaceful area, and then try to choose a path that is dedicated to running. You really do not want to be dodging traffic or travel near busy roadways if possible.

The Less Turns The Better

When choosing a jogging stroller, try and get one whose front wheel can be locked and unlocked. When using the jogger you should remember to lock the front wheel, as then there is practically no chance that the stroller will turn suddenly and cause a crash or fall over. Long straightaways provide the best opportunity to avoid tip overs and a locked front wheel helps keep the stroller stable.

Proper Clothing

It is important to ensure that your child is well protected against the elements. If the weather is cold or if it is windy, then be sure to clothe your child in warm clothes. If it is hot then you should ensure that your child has just enough clothes on him or her to stay comfortable. Also, in hot weather be sure to protect the child with a visor and with some sunscreen. Try and run for short distances in very hot as well as very cold conditions.

Stroller Safety Features

Today’s running strollers should all have some sort of safety harness that will keep your child from falling and from being shaken more than he or she should. Use the harness to ensure that the child cannot reach out and get his or her fingers stuck in the jogger’s wheels.

Scheduling Your Run

It makes sense to time your run so that the child does not mind being taken out. Try to take the child out on a run before it is his nap time as this is the best time to run, as the running movement of the jogger will help put the child to sleep. Avoid taking the child out on a run before his mealtime as he will be feeling hungry and will not be amenable to going out in the jogging stroller.

Pace Yourself

When using the jogging stroller you need to make sure that you run at a speed that is acceptable. Typically, you should run about a minute per mile less than you normally run. This will benefit you as you will succeed in burning greater numbers of calories and you can also indulge in some much needed resistance training. Also, running at the right pace makes things easier for both you and your child.

Also, it makes sense to invest wisely in a suitable jogger. To find the right stroller you must research your options. Current jogging stroller ratings and reviews on http://www.marathon-training.net offer up plenty of high quality and safe options that should appeal to every budget. Also, keep in mind the amount of running you plan to do. The right stroller will make things easier for everyone. Also, try and pick one that has a canopy, hand brake and which can be integrated with a car seat for added safety and convenience. Jogging with your kids can be a great way to look after your fitness need while you are also looking after your little ones. With the proper precautions, the entire experience can be safe and fun.

The Diverse Benefits of The Brilliant Blueberry

brilliant blueberry

One of the most popular summer treats everybody enjoys eating is blueberries. It’s a sweet and succulent fruit which contains a lot of nutrients. It’s usually eaten freshly picked but most people also enjoy incorporating it into various dishes. Anthocyanin is a type of flavonoid which can be found in this fruit. It is what causes blueberries, raspberries and cranberries to appear purple with some blue hues. Not only does anthocyanin make these fruits look pretty, it’s also the main source of its amazing health benefits.

An increased consumption of fruits which come from plants have been long been popular for their healing properties. They effectively decrease the risk of diabetes, heart disease and obesity. It’s also known to promote a healthy complexion and helps to increase energy levels. Let’s discuss some of the most popular Health Benefits of Blueberries.

Nutrients

Blueberries contain calcium, magnesium, phosphorus, iron, zinc, manganese and Vitamin K. The combination of these ingredients improves bone structure and increases its strength. In order to maintain the elasticity of joints and bones, our body needs zinc and iron. People who don’t have the right amount of Vitamin K in their system are more prone to having bone fractures. Those who incorporate it in their daily food intake have improved calcium absorption and reduced calcium loss.

In order for people to maintain low blood pressure, it’s important to maintain a low sodium diet. The best thing about blueberries is that they don’t contain any sodium at all. On the other hand, it contains magnesium, potassium, and calcium which are all effective in lowering blood pressure.

High Fiber Content

People who suffer from diabetes will benefit from blueberries’ natural nutrients. Those who have type 1 diabetes are required to consume high fiber diets to lower their blood glucose level. Those who have type 2 diabetes need an increased intake of high fiber foods to improve their blood sugar, insulin levels and lipids. By taking one cup of blueberries, a person can already get as much as 3.6 grams of fiber.

According to the Dietary Guidelines of Americans, the recommended daily fiber intake for women is 21-25 grams while men need 30-38 grams per day. One of the most amazing qualities of this nutritious fruit is preventing heart disease. It improves the heart’s overall functions because it contains Vitamin C, potassium, fiber, and Vitamin B6. Blueberries are also cholesterol free.

Fiber ensures that the blood’s total amount of cholesterol is lowered down to prevent heart disease. Folate and Vitamin B6 work together to prevent homocysteine from building up. This is because excessive amounts of this compound damages blood vessels.

Heart Health

The Harvard School of Public Health conducted a recent study regarding heart attacks. The study revealed that regular consumption of anthocyanins effectively reduces the risk of heart problems by approximately 32% in both young and middle aged women. According to nutrition professor Aedin Cassidy PhD, those women who had at least 3 servings of strawberries or blueberries are the least prone to develop heart disease.

Cancer Prevention

Cancer is one of the world’s leading diseases which happens to thousands of people all over the world. Researchers are constantly finding the best cure by formulating advancements in medicine. What most people don’t know is that blueberries have natural properties which are effective in fighting cancer. It helps protect cells in the body since it has Vitamins A and C as well as various phytonutrients.

By working together, these ingredients helps prevent or ward off cancer. It can also decrease inflammation and inhibit tumor growth. Because blueberries contain folate, it prevents the formation of cancer cells which usually comes from mutations in the DNA. Folate plays a very important role in the synthesis and repair of DNA.

Brain Health

Blueberries also reduces the risk of cognitive damage in the body. It helps improve motor coordination and short term memory loss. Another factor worth noting is that a daily intake of this fruit reduces the risk of Parkinson’s disease which is a neurodegenerative disorder. It occurs when cells located in parts of the brain die.

Healthy Digestion

Another amazing benefit of blueberries is promoting healthy digestion. The fruit has very high fiber content which helps maintain a healthy digestive tract. Dietary fiber is popularly known for being an essential factor to have successful weight loss results. It works as a bulking agent in the digestive system. Food which contains high fiber has been proven to reduce appetite and increase satiety. This means that you will feel fuller for a longer period of time. As a result, blueberries helps lower down your overall calorie intake which makes you healthier.

Blueberry Juice

Blueberries make a great addition to your juicing recipes as well and you can still take advantage of the benefits of blueberry juice even without the fiber content. Their slightly sweet and tart taste can give a boost to other bland ingredients. Juicing is also an easy an convenient way to get more of this power packed fruit into your daily diet.

Healthy Cooking Oil Alternatives

If you want to live a healthy life, then you should pay attention to the oil you use for cooking. Have you ever thought about the effect the oils you use on your food have on your general health? Using saturated animal fat and other types of highly refined oils is a major cause of obesity and increased cholesterol. Some of the healthiest oils you can use for cooking are:

Extra Virgin Coconut oil (EVCO)

This oil is rich in fatty acids (lauric acid) which helps in lowering cholesterol levels. Research also indicates that coconut oil increases metabolism, and can help you lose weight if used in the right proportions.
Another reason why you should consider using EVCO is the fact that it has a long shelf life. It can take several months or even up to two years without going rancid.
Since it can sustain high heat cooking, you can use it effectively in diverse recipes. It adds flavor to foods, especially baked products.

Ghee

Also known as clarified butter, ghee comes with a lot of health benefits. It is rich in vitamin A, D and K and it also has traces of calcium and other minerals. Ghee is made by removing milk solids, so if you have lactose intolerance, you can still use it. You will have to consult with your doctor though to confirm if it is safe for you to take it.

It is one of the oils with the highest heating points, and some people find the aroma in ghee very pleasing, especially on vegetable dishes.

Extra Virgin Olive Oil (EVOO)

Olive oil is rich in antioxidants that protect your body against diseases caused by free radicals. It promotes a healthy heart by introducing good cholesterol in your system and lowering bad cholesterol. Some people suffering from arthritis find that when they use olive oil, their joint pains reduce significantly. This can be attributed to the anti-inflammatory properties of this oil.
You should use it mainly for your cold dishes such as salad dressing. This is because olive oil tend to oxidize when exposed to elements such as too much heat and light. However, you can still maintain all the necessary nutrients if you use it on dishes that require low heat.

Palm Oil

This oil is made up of saturated and monounsaturated oils. It is rich in vitamins, Co-enzyme Q10 and other nutrients needed in the body. It has a high heating point, so you can use it for most of your cooking that require high heat.

The best type to of palm oil to use is the unrefined red palm oil because it gives maximum nutrients.
However, there have been controversies surrounding the use of palm oil because growing of palm trees have led to degradation of rain forests and endangered tree species. There are still responsible farmers who grow and harvest their trees responsibly, so you can search and buy from them.

Avocado Oil

It is rich in monounsaturated fats and also provides vitamin E and other nutrients. It also has antioxidants that give a wide range of health benefits. It can withstand high heat, so it is suitable for different cooking methods that need heat. It can also be used effectively in cold dishes.

Sesame Oil

It is derived from the tiny sesame nuts and it contains high amounts of polyunsaturated fats. The nutrients found in sesame oil includes:Calcium, copper, magnesium, vitamin B6 and iron. It works well in marinating foods, and in stir fried vegetables. There are two varieties, the light sesame oil which is mostly untoasted, and the dark toasted one that comes in a strong nutty aroma.

This oil can be mildly heated because it has a lower smoking point.

Canola Oil

This is one of the most healthy oils you can use for your cooking. It contains the lowest saturated fats compared to other oils and it is very rich in monounsaturated fats. It is a good source of omega 3 fatty acids, and has been linked with reducing heart diseases. It also provides Vitamin A and E in the body.

Due to the fact that it has a neutral flavor and relatively high heating point, it is suitable for most dishes that require oil.

Another reason why you should consider using these oils is the health benefits they have on your hair and skin. Not only are they a good source of nutrients in your food, but you can also apply them topically on your skin and hair for beauty purposes.